In this Covid-19 Crisis, fraught with enormous uncertainty, tragedy and chaos on a global scale, so many people are struggling with feelings of being overwhelmed, grief, fear, fatigue, and frustration. Know that you aren’t alone in this. None of us have all the answers on how to navigate this. Our hope is that engaging with these creative and reflective pages will leave you feeling more grounded, connected, and empowered as we face uncertain days ahead.

I am here to help

My psychotherapy services are now online to offer you the support needed while you stay home, and stay safe.

Read my online therapy FAQ and find out whether online psychotherapy could work for you.

 

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Conscious Coping in the Time of Covid-19: A creative, reflective workbook

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