Looking beneath: insights and musings

Accepting help or acts of kindness from other people can sometimes have an anxiety producing effect on us. If you're one of these people, you're not weird, this is quite common - some of us struggle to accept help and kindness from others. In this article we explore ways to overcome this negative habit, turning it into something more useful and productive.

Why am I so weird? You are not alone in thinking this about yourself. There is a substantial group of people in the world who feel this way, and this article explores six possible reasons for this experience of being different, or weird.

This is a short list of 10 acts of kindness that will directly benefit the recipient and also give you an instant reward!

Courage is a virtue that you probably already admire in other people. Now, consider that you, along with all human beings, were born with courage. In fact, you’ve naturally demonstrated courage ever since you were a tiny baby.