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Looking beneath: insights and musings

A brain that is exploding in colour represents BWRT
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BWRT: What to expect

My previous article on BWRT therapy focused on how and why this technique works so efficiently to reprogram the unhelpful responses stored in your brain. In this article, I’ll talk about my personal history with BWRT, how I incorporate it…

You are stronger than you think

Sometimes your life may seem daunting, but consider the possibility that you already have inner resources and strengths that you aren’t completely aware of.

Reasons to love your body and how to love it more and more

Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.
Blue flowers frozen inside three ice cubes, on a black background.
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BWRT is a powerful therapy technique that might just change your life – Part 1

BWRT (Brain Working Recursive Therapy) is a wonderful new therapeutic technique originally developed by Terence Watts in 2011. It's a client-centred method that uses your imagination to find a path to your healing.  A quick and efficient treatment…
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Radical self reliance to discover your inner strength

This article is for the a modern individual with limited ability to cope if some kind of apocalypse actually arrives. So, just about everyone then...

Ayurvedic medicine for mental illness may not be a safe option

Ayurvedic medicine for mental illness is commonly prescribed, but it may not be a safe option if you have a psychiatric diagnosis.

Affirmations for mental health

Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.
This picture shows a small garden, possibly a window garden or garden bed. Propped up in between some plans is a small square sign made of white paper that says #(hashtag) Be Kind
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One act of random kindness at a time improves your wellbeing

Global culture tends to emphasise the pursuit of wealth, material possessions, and short-term pleasure. Unfortunately, none of these things permanently add to your overall level of happiness – unlike performing one random act of kindness at…

When enough is enough: How to recognise the red flags when it’s time to call it quits

You’re often confronted with conflicting ideas about whether you should push yourself to keep on trying, or call it quits on something

Check in with yourself: A simple mindfulness technique

The whole idea of checking in with yourself is ancient! You don’t have to empty your mind to be mindful, you just have to notice what’s in it.
This is a picture of a wooden signpost against a misty, natural background. The direction is symbolised by the shape of an arrow pointing which way to go, which fits with this article explaining the difference between a clinical psychologist and psychiatrist.

The difference between a Clinical Psychologist and Psychiatrist

It’s not unusual to feel unsure about whether you need a psychiatrist or a clinical psychologist. This article explains the difference between a clinical psychologist and a psychiatrist, so you have a better idea of who to consult. Some aspects…

Reality acceptance: The key to cultivating inner peace

You've read self-help books or articles that mention cultivating inner peace and/or reality acceptance, but how do you apply it to your own life.

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