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Looking beneath: insights and musings

Registered psychotherapist helps busy executives leave their desk

Your registered psychotherapist: What to expect from me

Starting a therapy process can be a bit daunting, and it’s important to find a licenced, registered psychotherapist who you can relate to. I wrote this article in the hope that knowing what you can expect will help you decide if I’m the…

Life, Purpose

Coping with stress when you just don’t have time: The ONE mindful breath

We’re all living busy lives filled with psychological stress, and we all need a quick, easy way for coping with stress when you just don’t have time.

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FAQs, Resources & Advice

How does psychotherapy actually work?

Are you struggling to manage the day to day? Feeling overwhelmed and unfulfilled? Are you battling a “foggy” brain, do you find it hard to make decisions, are you worried or sad or strangely irritable? Maybe you’ve thought about going…

a man on bench suffering from sadness or depression

FAQs, Resources & Advice

Are you suffering from sadness or depression?

It’s not unusual to hear people describe themselves as “depressed”, so it can be confusing to tell if they (or perhaps you personally) are experiencing sadness or depression. This article helps you to understand the difference between…

Relationships

How to deal with toxic friendships

Are you always the one giving the support but hardly ever (or never) receiving anything back? You might be stuck in an unhealthy, toxic friendship.

Relationships

Better verbal communication skills in your relationships: How to talk it out in a helpful way

Do you find yourself getting into arguments with people in your life, or feel silenced in your relationships? Learn how to have better verbal communication skills in your relationships

FAQs, Personal growth, Resources & Advice

What does psychology mean?

Psychology is generally defined as the study of the human mind, experience and behaviour. But the meaning of psychology differs according to who is talking about it. The world itself is derived from two Greek words: “Psyche” which means…

Growth, Life

The power of a good hug

How often do you experience the power of a good hug? Some people hug a lot, some shy away from physical contact, most are somewhere in the middle. Wherever you are on the hug spectrum, read this to learn to get huggier, how to give a good hug, and how hugs improve your overall well being.

Growth, Relationships

Choose yourself today!

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Blog

Looking beneath: insights and musings

Your registered psychotherapist: What to expect from me

Coping with stress when you just don’t have time: The ONE mindful breath

How does psychotherapy actually work?

Are you suffering from sadness or depression?

How to deal with toxic friendships

Better verbal communication skills in your relationships: How to talk it out in a helpful way

What does psychology mean?

The power of a good hug

How to deal with strategic or weaponised incompetence

How to age gracefully

Dealing with guilt in an imperfect you: How to repair and rebuild

How to reboot your mind using a grounding therapy technique

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