10 Acts of kindness where everybody wins

This is a short list of 10 acts of kindness that will directly benefit the recipient and also give you an instant reward!

One act of random kindness at a time makes you happier

One act of random kindness at a time won’t exactly make the news. Yet when you start practising kindness on a daily basis, it will make a big difference to your overall wellbeing

You are stronger than you think

Sometimes your life may seem daunting, but consider the possibility that you already have inner resources and strengths that you aren’t completely aware of.

The power of a good hug

How often do you experience the power of a good hug? Some people hug a lot, some shy away from physical contact, most are somewhere in the middle. Wherever you are on the hug spectrum, read this to learn to get huggier, how to give a good hug, and how hugs improve your overall well being.

How to deal with strategic or weaponised incompetence

Every relationship probably does involve greater or lesser forms of strategic or weaponised incompetence. Find out more and save your sanity.

How to age gracefully

Is it even possible to age gracefully? Do you look in the mirror and notice the evidence of time passing? Do you fear getting old?