This image shows 5 rows of assorted beans, placed on a swathe of white fabric. Each row is made up of 5 beans that are very similar in terms of colour and pattern, but completely different from the other rows. They form a pretty pattern and colour palette that makes me think of how we can cultivate kindness with deliberate intent. And of course beans are a kind of seed that can grow.
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How to cultivate kindness

It's worth making the effort to cultivate kindness wherever you go, and whatever you do. We hear a lot about diet, exercise, goal setting, work-life balance, and other self-focused ways of improving wellbeing, but kindness could trump them all.…
A brain that is exploding in colour represents BWRT
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BWRT: What to expect

My previous article on BWRT therapy focused on how and why this technique works so efficiently to reprogram the unhelpful responses stored in your brain. In this article, I’ll talk about my personal history with BWRT, how I incorporate it…
Blue flowers frozen inside three ice cubes, on a black background.
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BWRT is a powerful therapy technique that might just change your life – Part 1

BWRT (Brain Working Recursive Therapy) is a wonderful new therapeutic technique originally developed by Terence Watts in 2011. It's a client-centred method that uses your imagination to find a path to your healing.  A quick and efficient treatment…
This picture shows a small garden, possibly a window garden or garden bed. Propped up in between some plans is a small square sign made of white paper that says #(hashtag) Be Kind
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One act of random kindness at a time improves your wellbeing

Global culture tends to emphasise the pursuit of wealth, material possessions, and short-term pleasure. Unfortunately, none of these things permanently add to your overall level of happiness – unlike performing one random act of kindness at…
Butterfly meaning of psychology
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What does psychology mean?

Psychology is generally defined as the study of the human mind, experience and behaviour. But the meaning of psychology differs according to who is talking about it. The world itself is derived from two Greek words: “Psyche” which means…