How to find your personal mantra: 3 easy steps

Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.

Borrowing Happiness from Tomorrow: The Art of Living in the Present

This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.

One Goal, One Focus: Why narrowing your efforts leads to accomplishing more

People who multitask are less productive that people who focus on one big goal. By focusing on a singular goal, you're less likely to be overwhelmed and can dedicate your time and effort to achieving it, developing a greater sense of purpose and direction, better time management skills and keeping motivated at the same time.

Starting your Meditation Journey

Meditation can be a great way to improve your mental and emotional health, but it's not a magic bullet. By starting small, and simple, practicing physical and emotional self-care, choosing credible teachers, and seeking help if and when you need to, you can build a meditation practice that works for you.

Why you should be your own best friend

In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.

How to cope when grief comes in waves

Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.

The Little-known Disadvantages of Multitasking: It’s bad for you

Multitasking, a common misconception is that it is a valuable skill that high performing people are gifted with. In reality though, mulitasking is more of a hinderance to productivity than a boon.

Comforting words for loss of a pet

Dealing with the loss of a pet can be as traumatic an experience as anyone can have in this life. While the pain of that loss may never truly leave you, there are words of comfort that can see you through some of your darker moments.

Rewire your brain: what is neuroplasticity and how does it work

You can rewire your brain faster and more easily than you may have realised. Many therapy and personal growth practices, such as practicing kindness, start to show results immediately. Others may take a little more time, but usually, you will start to see changes fairly quickly.

Imposter syndrome is hard: 7 strategies to become more authentic

In this article I’m going to discuss signs of imposter syndrome so you can identify it in yourself, then 7 simple strategies that you can use to combat imposter syndrome in your own life.