Tag Archive for: acts of kindness

10 Acts of kindness where everybody wins

This is a short list of 10 acts of kindness that will directly benefit the recipient and also give you an instant reward!
This image shows 5 rows of assorted beans, placed on a swathe of white fabric. Each row is made up of 5 beans that are very similar in terms of colour and pattern, but completely different from the other rows. They form a pretty pattern and colour palette that makes me think of how we can cultivate kindness with deliberate intent. And of course beans are a kind of seed that can grow.

How to cultivate kindness

It's worth making the effort to cultivate kindness wherever you go, and whatever you do. We hear a lot about diet, exercise, goal setting, work-life balance, and other self-focused ways of improving wellbeing, but kindness could trump them all.…

One act of random kindness at a time makes you happier

One act of random kindness at a time won’t exactly make the news. Yet when you start practising kindness on a daily basis, it will make a big difference to your overall wellbeing