Tag Archive for: Affirmations

How to find your personal mantra: 3 easy steps

Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.

Affirmations for mental health

Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.