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Imposter Syndrome: When you feel like a fraud

You know the saying “Fake it till you make it”? What if you made it, but still feel like you’re faking it? An estimated 70% of people experience imposter syndrome at some point in their lives, but it’s surprisingly common among senior…
Post-natal depression baby monitor

Post-natal depression: the dark side of pregnancy and motherhood

  If you’re pregnant or recently gave birth, it’s seen as a positive, joyful, even miraculous experience. But giving birth and raising a baby can be scary. Most women expect to sail through the whole experience, but things can take…

4 Strategies to help you stop panicking when you’re having a panic attack

It’s normal for you to feel anxious (and yes, even panic) in certain situations. Humans are hard-wired toward anxiety. In evolutionary terms, anxiety is the survival trait that kept us alive. The person who was more anxious was more alert,…