Tag Archive for: anxiety

Borrowing Happiness from Tomorrow: The Art of Living in the Present

This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.
A brain that is exploding in colour represents BWRT
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BWRT: What to expect

My previous article on BWRT therapy focused on how and why this technique works so efficiently to reprogram the unhelpful responses stored in your brain. In this article, I’ll talk about my personal history with BWRT, how I incorporate it…
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BWRT is a powerful therapy technique that might just change your life – Part 1

BWRT (Brain Working Recursive Therapy) is a wonderful new therapeutic technique originally developed by Terence Watts in 2011. It's a client-centred method that uses your imagination to find a path to your healing.  A quick and efficient treatment…
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Coping with stress when you just don’t have time: The ONE mindful breath

We’re all living busy lives filled with psychological stress, and we all need a quick, easy way for coping with stress when you just don’t have time.
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Imposter Syndrome: When you feel like a fraud

You know the saying “Fake it till you make it”? What if you made it, but still feel like you’re faking it? An estimated 70% of people experience imposter syndrome at some point in their lives, but it’s surprisingly common among senior…
Post-natal depression baby monitor
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Post-natal depression: the dark side of pregnancy and motherhood

  If you’re pregnant or recently gave birth, it’s seen as a positive, joyful, even miraculous experience. But giving birth and raising a baby can be scary. Most women expect to sail through the whole experience, but things can take…

4 Strategies to help you stop panicking when you’re having a panic attack

It’s normal for you to feel anxious (and yes, even panic) in certain situations. Humans are hard-wired toward anxiety. In evolutionary terms, anxiety is the survival trait that kept us alive. The person who was more anxious was more alert,…