Tag Archive for: how to be more mindful
https://karenandrewspsychology.com/wp-content/uploads/2023/06/pexels-jeremy-perkins-395612-2048x1320-1.jpg 1320 2048 Karen Anne Hope Andrews https://karenandrewspsychology.com/wp-content/uploads/2020/09/Karen-Andrews-Logo-for-Web.png Karen Anne Hope Andrews2023-06-01 19:00:492023-06-20 10:17:57How to find your personal mantra: 3 easy steps
Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.
https://karenandrewspsychology.com/wp-content/uploads/2023/06/pexels-peng-louis-1418239.jpg 667 1000 Karen Anne Hope Andrews https://karenandrewspsychology.com/wp-content/uploads/2020/09/Karen-Andrews-Logo-for-Web.png Karen Anne Hope Andrews2023-05-04 10:00:562023-06-20 09:25:11Borrowing Happiness from Tomorrow: The Art of Living in the Present
This article discusses how daydreaming about a perfect future can rob us of the joy of living in the present moment. It explains that constantly chasing happiness in the future leads to dissatisfaction and offers a "BFB Success Formula" with six strategies to help readers live in the present, including practicing gratitude, mindfulness, letting go of perfectionism, being kind to oneself, reconnecting with others, and embracing humor.