Tag Archive for: mental health

A brain that is exploding in colour represents BWRT
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BWRT: What to expect

My previous article on BWRT therapy focused on how and why this technique works so efficiently to reprogram the unhelpful responses stored in your brain. In this article, I’ll talk about my personal history with BWRT, how I incorporate it…
Blue flowers frozen inside three ice cubes, on a black background.
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BWRT is a powerful therapy technique that might just change your life – Part 1

BWRT (Brain Working Recursive Therapy) is a wonderful new therapeutic technique originally developed by Terence Watts in 2011. It's a client-centred method that uses your imagination to find a path to your healing.  A quick and efficient treatment…
This picture shows a small garden, possibly a window garden or garden bed. Propped up in between some plans is a small square sign made of white paper that says #(hashtag) Be Kind
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One act of random kindness at a time improves your wellbeing

Global culture tends to emphasise the pursuit of wealth, material possessions, and short-term pleasure. Unfortunately, none of these things permanently add to your overall level of happiness – unlike performing one random act of kindness at…
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Imposter Syndrome: When you feel like a fraud

You know the saying “Fake it till you make it”? What if you made it, but still feel like you’re faking it? An estimated 70% of people experience imposter syndrome at some point in their lives, but it’s surprisingly common among senior…