Tag Archive for: positive psychology

How to find your personal mantra: 3 easy steps

Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.

How to cope when grief comes in waves

Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.

Recipe for happiness in 21 days

Psychology as a discipline tends to focus on problems - identifying them, exploring them, and solving them (as best as possible). This article looks at positive psychology, the longest ever psychological study, and the 21 day recipe for happiness.

You are stronger than you think

Sometimes your life may seem daunting, but consider the possibility that you already have inner resources and strengths that you aren’t completely aware of.