Tag Archive for: sadness

How to cope when grief comes in waves

Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.
a man on bench suffering from sadness or depression
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Are you suffering from sadness or depression?

It’s not unusual to hear people describe themselves as “depressed”, so it can be confusing to tell if they (or perhaps you personally) are experiencing sadness or depression. This article helps you to understand the difference between…