Tag Archive for: self-care

How to find your personal mantra: 3 easy steps

Finding your personal mantra is not just about a phrase or sentence you say to yourself when things get tough, it's much more. It's like having a personal cheerleader in your mind, always ready to help shift your focus from negative thoughts to positive ones.

Why you should be your own best friend

In this blog post, you'll discover why it's essential to be your own best friend and learn simple tips for cultivating self-love and care. By becoming your own advocate, you can boost your self-esteem, improve your mindset, and positively impact your overall well-being. Don't miss out on this valuable advice for practicing self-love and care in your life.

What is a safe person? Begin to trust your gut

This article describe why you may find it hard to identify if people in your life or people you meet are safe for you. It then outlines a simple test you can do to make sure that any person you’re dealing with is actually a safe person.

When enough is enough: How to recognise the red flags when it’s time to call it quits

You’re often confronted with conflicting ideas about whether you should push yourself to keep on trying, or call it quits on something
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Imposter Syndrome: When you feel like a fraud

You know the saying “Fake it till you make it”? What if you made it, but still feel like you’re faking it? An estimated 70% of people experience imposter syndrome at some point in their lives, but it’s surprisingly common among senior…