Tag Archive for: stress

How to survive Christmas: 3 strategies to minimize stress

The festive holidays can be a very stressful time in one's life, but there are ways to mitigate the anxiety you may experience and strategies to help you cope with unpleasant situations that may arise.
Blue flowers frozen inside three ice cubes, on a black background.
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BWRT is a powerful therapy technique that might just change your life – Part 1

BWRT (Brain Working Recursive Therapy) is a wonderful new therapeutic technique originally developed by Terence Watts in 2011. It's a client-centred method that uses your imagination to find a path to your healing.  A quick and efficient treatment…