Tag Archive for: values

How to cope when grief comes in waves

Grief may feel like an endless experience, welling up, surging and breaking over you, but there are stages to your grief. Understanding these stages will help you to cope when grief comes in waves.

How to survive Christmas: 3 strategies to minimize stress

The festive holidays can be a very stressful time in one's life, but there are ways to mitigate the anxiety you may experience and strategies to help you cope with unpleasant situations that may arise.

Defining our values defines our lives

I often talk to clients about values. Most of us don’t think much about values on a personal level but when we make our value system explicit instead of implicit, it becomes so much easier to make decisions – good decisions that we can feel…