Tag Archive for: Wellbeing

Reasons to love your body and how to love it more and more

Liking your body really isn’t important, but loving it is probably the most important aspect of your physical and psychological well-being, because it builds health and self-esteem.

Affirmations for mental health

Affirmations improve your stress levels, encourage positive changes in behaviour, are positively linked to academic achievement, and make you more resilient.
This picture shows a small garden, possibly a window garden or garden bed. Propped up in between some plans is a small square sign made of white paper that says #(hashtag) Be Kind

One act of random kindness at a time improves your wellbeing

Global culture tends to emphasise the pursuit of wealth, material possessions, and short-term pleasure. Unfortunately, none of these things permanently add to your overall level of happiness – unlike performing one random act of kindness at…