How I can help
Online therapy and life coaching for adults and older children
I work with you on any issue that’s preventing you from reaching your potential.
Life coach vs therapist: How are therapy and life coaching different?
There are so many connections between therapy and life coaching, it’s a bit like how scuba and freediving are similar ways of exploring the same ocean. I bring all my clinical experience as a psychologist to my life coaching practice, and vice versa, as we explore your identity.
You might have lived most of your life without properly understanding yourself.
With therapy, you explore your story and your childhood in a whole new way, so you really understand what made you who you are today. It starts with a clinical (medical) diagnosis, then focuses on reducing your symptoms and healing. It’s a journey of exploration that we do together, but the focus is entirely on you, without judgement. I am naturally a deeply empathic person, and I’m trained to provide you the space to explore ways of being that enable you to understand yourself so that you can be your best self.
Are you struggling to manage the day to day? Or feeling overwhelmed and unfulfilled?
Life coaching is a goal-oriented process where I work with you to build a vision of where you want to be, and make a plan to get there. In our life coaching sessions, we’ll set clear, achievable milestones together. I will work with you to reach your goals, with zero judgement.
IVF (and fertility), pregnancy, and post-natal depression
Are you stressed out by fertility issues? Are you considering or are you going through the IVF journey? Or, are you going through pregnancy issues?
Too often, there is a lot of trauma and loss associated with the IVF experience. There may also be all kinds of trauma and difficulties associated with pregnancy, birth or a difficult recovery. Or maybe you just feel like you’re ‘not yourself’ and it’s not getting better. It’s possible you’re depressed. And whether you are pre-pregnancy, currently pregnant or post pregnancy, just talking to someone can help. Contact me now to schedule an appointment!
Parenting: Adoptive Parent, Divorced Parent, Step-parent, Part-time Parent
Issues around being a parent
If becoming a parent or being a parent is much harder than you expected it to be, you’re not alone. Being a parent triggers childhood stuff that you didn’t even realise was still hanging around until you hear yourself shouting at your kids… in your mother’s or father’s voice. There is light at the end of the tunnel! Let’s work together to understand what’s going on and how you can become the best possible parent you can be. Contact me to schedule an appointment!
Do you need therapy or life coaching?
Are you searching for something you never seem to find? Do you feel like there’s something ‘wrong’ but you’re not sure what it is or what you need? I offer a psychotherapeutic assessment and recommendations in 2 – 3 sessions. Get in touch now to find out more and to schedule an appointment!
When you feel like a fraud
If you feel like a fraud even though you (kind of) know you’re not, you’re in good company. Many highly successful people are plagued with self-doubt, insecurity and feelings of unworthiness. Maybe you thought you’d feel ok once you ‘made it’, but now you have and you don’t feel satisfied. You might even feel worse. Perhaps the self-critical part of you actually drove you to success. But does it serve you now? Or is it stealing your joy? Let’s work together to overcome imposter syndrome – Contact me now to schedule an appointment.
For executives, entrepreneurs and content creators
If you feel stressed out, burned out, or just worn out, you might be wondering what happened to your zest and drive. Are you a successful person who thinks, or knows, something is holding you back? Let’s work together to find out what it is and how to overcome it – Contact me now to schedule an appointment!
Grief and Loss
Learning to cope with grief and loss
Grief is universal and logically you know you can expect it, but that doesn’t mean you’re equipped to deal with it and move forward when it happens to you. Have you lost someone, or something, that’s really important to you? Are you struggling to find meaning in this experience? You don’t have to walk on this path alone. Contact me now to schedule an appointment!
Personal Growth and Post-Traumatic Growth
Questions of existence, purpose and identity following changes or trauma
Do you feel like you’re just going through the motions of life? Do you put a lot of effort into presenting an outside persona that everyone seems to buy into, but deep inside you there’s another you that’s full of secret self-doubt? If you’re not living your life to the full with authenticity, and fears and half-conscious barriers prevent you from reaching your potential, let’s talk in a safe space. Let’s work together to explore Who You Really Are. Contact me now to schedule an appointment!
Issues around your body and your relationship with food
Do you see your body as an enemy so you exercise too much, or not at all and can’t seem to get off the couch? Do you have a horrible relationship with food? Let’s work together so you can learn to love your body as an action and be comfortable inside your own skin. I come from the philosophy and approach of Contact me now to schedule an appointment!.
I offer online therapy and life coaching services on Mondays, Tuesdays and Wednesdays between 10:30 am and 7:30 pm GMT +4.
*I recommend a 70 minute-session, especially for the first appointment as we will have a lot of introductory information to cover