setting personal goals

3 powerful steps for achieving your personal goals

Do you find it difficult to reach your personal goals? Do you make heartfelt promises to yourself that you somehow don’t manage to keep? When you set personal goals, but struggle to maintain the behaviour needed to meet them, you might…

4 Strategies to help you stop panicking when you’re having a panic attack

It’s normal for you to feel anxious (and yes, even panic) in certain situations. Humans are hard-wired toward anxiety. In evolutionary terms, anxiety is the survival trait that kept us alive. The person who was more anxious was more alert,…
Grief and Loss
,

Dealing with grief and loss

Have you experienced the loss of someone close that turned your world upside down? A deeply painful loss might feel as physical as an injury from an accident, except instead of broken bones and bleeding organs your injury is mostly invisible…