Quality time vs quantity time

Do you understand what quality time with your children really means? Do you feel like you’re not connecting deeply with your children? Like you’re always making sacrifices to spend more time with them – but you still don’t…

Defining our values defines our lives

I often talk to clients about values. Most of us don’t think much about values on a personal level but when we make our value system explicit instead of implicit, it becomes so much easier to make decisions – good decisions that we can feel…