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Imposter Syndrome: When you feel like a fraud

You know the saying “Fake it till you make it”? What if you made it, but still feel like you’re faking it? An estimated 70% of people experience imposter syndrome at some point in their lives, but it’s surprisingly common among senior…
Post-natal depression baby monitor
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Post-natal depression: the dark side of pregnancy and motherhood

  If you’re pregnant or recently gave birth, it’s seen as a positive, joyful, even miraculous experience. But giving birth and raising a baby can be scary. Most women expect to sail through the whole experience, but things can take…
setting personal goals

3 powerful steps for achieving your personal goals

Do you find it difficult to reach your personal goals? Do you make heartfelt promises to yourself that you somehow don’t manage to keep? When you set personal goals, but struggle to maintain the behaviour needed to meet them, you might…

4 Strategies to help you stop panicking when you’re having a panic attack

It’s normal for you to feel anxious (and yes, even panic) in certain situations. Humans are hard-wired toward anxiety. In evolutionary terms, anxiety is the survival trait that kept us alive. The person who was more anxious was more alert,…
Grief and Loss

Dealing with grief and loss

Have you experienced the loss of someone close that turned your world upside down? A deeply painful loss might feel as physical as an injury from an accident, except instead of broken bones and bleeding organs your injury is mostly invisible…
online-psychotherapy

Online Psychotherapy: Could This Work For You?

So you’re considering psychotherapy to support you, but even if you’ve done therapy before, maybe you’re not entirely sure about starting a therapeutic relationship via online video-call consultation. This briefly addresses the most…

Quality time vs quantity time

Do you understand what quality time with your children really means? Do you feel like you’re not connecting deeply with your children? Like you’re always making sacrifices to spend more time with them – but you still don’t…

Defining our values defines our lives

I often talk to clients about values. Most of us don’t think much about values on a personal level but when we make our value system explicit instead of implicit, it becomes so much easier to make decisions – good decisions that we can feel…