Tag Archive for: loneliness

How to survive Christmas: 3 strategies to minimize stress

The festive holidays can be a very stressful time in one's life, but there are ways to mitigate the anxiety you may experience and strategies to help you cope with unpleasant situations that may arise.
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Imposter Syndrome: When you feel like a fraud

You know the saying “Fake it till you make it”? What if you made it, but still feel like you’re faking it? An estimated 70% of people experience imposter syndrome at some point in their lives, but it’s surprisingly common among senior…