Tag Archive for: practice kindness

This image shows 5 rows of assorted beans, placed on a swathe of white fabric. Each row is made up of 5 beans that are very similar in terms of colour and pattern, but completely different from the other rows. They form a pretty pattern and colour palette that makes me think of how we can cultivate kindness with deliberate intent. And of course beans are a kind of seed that can grow.
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How to cultivate kindness

It's worth making the effort to cultivate kindness wherever you go, and whatever you do. We hear a lot about diet, exercise, goal setting, work-life balance, and other self-focused ways of improving wellbeing, but kindness could trump them all.…